Benefits of 14hrs intermittent fasting

 Intermittent fasting (IF) has gained popularity in recent years as a powerful approach to improve overall health and well-being. One of the commonly practiced IF methods is the 14-hour fasting window, also known as the 14/10 method. In this blog, we will explore the numerous benefits that come with implementing a 14-hour intermittent fasting routine and how it can positively impact your body and mind. 1. Enhanced Weight Management One of the primary reasons people adopt intermittent fasting is for weight management. With a 14-hour fasting window, your body depletes its glycogen stores, leading to a shift in metabolism towards burning stored fat for energy. This can aid in weight loss and help in maintaining a healthy weight when coupled with a balanced diet and regular exercise. 2. Improved Insulin Sensitivity Intermittent fasting has been shown to improve insulin sensitivity, which is crucial for maintaining stable blood sugar levels. By reducing the frequency of meals, your body bec